About Morning Sickness Symptoms And Suggested Cures

Executive Summary about Pregnancy Morning Sickness by Anupriya Jain

Early pregnancy symptoms have already started to bother and the most irritating of all, Pregnancy Morning Sickness is in full swing. Knowing about the concept and few suggested cures can however, help soften the blow.

What Is Pregnancy Morning Sickness?

Pregnancy Morning Sickness is a term to define the nausea, expectant mothers feel during the initial stages of pregnancy. Unlike its name, morning sickness symptom, instead of being restricting to the morning hours could prevail all day long. Pregnancy Morning Sickness usually begins around the 4th to 6th week of the week by week pregnancy calendar and could stretch on till the 15th week. The majority of pregnant women do have this pregnancy sign, only 20% – 30% are lucky enough to have pregnancy without Pregnancy Morning Sickness symptom.

Cause of Morning Sickness

Pregnancy directly implies a host of physical changes. Though none can be connected outright to morning sickness symptom, many of them together act as cause of Pregnancy Morning Sickness. Few closely related causes of morning sickness are:

• Increased levels of estrogen and hCG i.e. human chorionic gonadotrophin hormones
• Increased sensitivity to selected odors and tastes
• Low levels of blood sugar
• Increase in progesterone leading to stomach acids

Morning Sickness Relief

Few basic tips to help are:

• Initial few experiences will help differentiate between smells that cause morning sickness and between odors that help deal with it. So once the list is ready, simply use it as a guide to avoid those aromas that could trigger off morning sickness.
• Eat often, especially in the mornings before you leave the bed. Munching some snacks/crackers would help
• Avoid anything that could interfere with easy digestion
• Do not resist dozing off if possible
• Vitamin B6 could act as morning sickness medication
• Intake of liquids throughout could help morning sickness prevention
• Never skip meals, rather eat frequently

Well, the suggested measures do not guarantee definite relief from morning sickness, but they can certainly help ease the initial few weeks of the 40 weeks of week-by-week pregnancy.

You from Nausea And Vomiting In Pregnancy

Executive Summary about Pregnancy Morning Sickness by Claire Batten

Morning sickness is a real curse in early pregnancy. There are many ideas about what to eat if you are suffering from morning sickness. Below you will find some of the most useful dietary tips to help reduce nausea, vomiting, food aversion and food cravings in pregnancy

• Odor plays a major role in morning sickness. Cold food tends to smell less so you might find cold foods easier to tolerate than hot food.
• Morning sickness is definitely affected by your blood sugar levels. Eat plenty of protein at each meal and have a protein based snack before bed and even during the middle of the night if you wake.
• Try to avoid foods that make your blood sugar rise to quickly and subsequently fall.
• Eat small meals frequently with lots of protein.
• Don’t worry if the foods you are choosing do not seem too balanced. Avoid foods that are fatty as they are harder to digest. Best to avoid rich, spicy, acidic and fried foods.
• Foods that are high in fat are more difficult to digest and can make nausea and vomiting worse Other common culprits include, rich, spicy, acidic and fried foods
• Stay hydrated. If you have been vomiting consider sipping an isotonic sports drink as it will help to restore balance to your blood sugars, glucose and electrolytes. Please do not reduce your iron supplementation if you suspect or have been confirmed to be anaemic.
• Ginger can be really helpful to ease morning sickness. Some women find other products such as candied ginger, ginger beer and stem ginger biscuits.
• Although it may seem obvious avoid any food (or non food) that you find triggers your nausea
• Some ladies find Brewer’s yeast capsules help to relieve morning sickness
• Vitamin B6 has been demonstrated to reduce morning sickness and can be found in cereal grains, legumes, eggs, fish, chicken, nuts and avocados
• Suck or sniff a lemon when you hit a wave of nausea
• Mint tea and mint chewing gum can be very calming to the digestive tract. Chewing gum can help if excessive saliva is a problem.

If you are driven to eat a certain food, then eat it. If the thought or smell of a food makes you feel sick then it is best avoided.

Read our other guide on Weight Gain During Pregnancy, Signs And Symptoms Of Pregnancy, Week By Week Pregnancy Calendar and Pregnancy Journal

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